Winter can be tough on your body and Skin. Runners, skiers and surfers know how tough it is to brave the cold and get outside in those early morning hours.

This healthy fruit blast will surely satisfy your taste buds!

I enjoy mixing up my cardio and being able to go outside as much as possible, so I double step these stairs 2-3 times a week in-between my circuit training days.

Workout with Gabby and her Kauai Circuit Group-Tabata Style!!! This group joins together 3 days a week to strengthen, tone, and motivate each other.

This dish is from one of my favorite organic restaurants on Kauai. It’s very easy to make and has few ingredients.