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Train 360 August 30th - September 3rd
MONDAY: 20 minute Jog and Jam, Super 21 Curls w/dumbbells
TUESDAY: 15 minute brisk walk, Super Butt Punch, Supine Marching,
WEDNESDAY: 15 minute brisk walk, Dolphin Crunch, Floor Push-ups
THURSDAY: The Balanced Circuit Workout
FRIDAY: 20 minute Jog and Jam, Punching From Knees w/dumbbells
SATURDAY: Rest Day-but try to take a 15 minute walk!
SUNDAY: Sagital Jumping Jacks, 4-1 wave squat, Side Bridge Leg Lifts
Log in to view beginner and int/advanced workouts in the fitness section!
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CHATTER BOX
What are your favorite fall traditions?
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FEATURED ARTICLE
Top 5 Back-to-School Immune-Boosting Strategies
It's September, and any parent that has sent their child off to school for a year of learning, growing, and exploring also knows that they're in for a year of sneezes, coughs, and other afflictions. Try these five strategies that will help you and your children boost your immune system so that their return to school is free from trips to the nurse's office.
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GABBYDAILY.COM
Can you follow along with Gabby through this tough shoulder workout? There are no breaks so get ready to burn! 10 moves total. Stretch and hydrate after the workout.
View Video
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BUZZ SECTION
Have an interesting story to share? Our users are able to post fun, interesting tips, recipes, stories and more in our forum known as the BUZZ SECTION!
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HONEYLINE ANSWERS
Have a question about weightloss, beauty, fitness, relationships or anything else? Well someone probably has an answer for you! Check out the 'Answers' section of our site where you can ask questions and get answers. Don't have a question- feel free to participate by answering someone else's question.
Join in now!
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LATEST BUZZ
Tooth Fairy Exist... September 2, 2010
Last night my 5 year old lost her first tooth while brushing her teeth (it has been loose ...
End of Summer September 1, 2010
Woke up super early this morning and noticed a change in the sunrise. Summer is almost ov...
30 Days Challenge - Left off on Day 14 September 1, 2010
It's really hard to admit defeat (at least for me), but I don't think I failed completely....
QUESTIONS & ANSWERS
Do you do low intensity cardio before breakfast, do you take BCAA or glutamine? Do you know a trainer for raw athletes?
Asked: August 30, 2010 By: asavoir
has any one tried the "After baby boost supplements"?
Asked: August 28, 2010 By: Anonymous
Need Ideas for Workplace Health/Fitness Task Force
Asked: August 20, 2010 By: ay2121
RECENT BLOGS
Top 5 Back-to-School Immune-Boosting Strategies September 2, 2010
By Dr.Maohealth.yahoo.comIt's September, which means that it's time for the
children to g...
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Women spend so much time trying to slow down the signs of aging on their face that they fo...
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GABBY REECE'S TRAIN 360 MOVE OF THE DAY
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